<h2>Bright Holidays</h2>		
			<h1>Wellness & Spa </h1>		
		<p>Wellness &amp; Spa in harmony with nature (AYURVEDA)</p>		
			<h2>Ayurveda is a 5000-year-old holistic approach to health and wellbeing that 
originated in India. The word Ayurveda is derived from two Sanskrit words: 
'Ayur,' which means life, and 'Veda,' which means knowledge. The basic 
principle of Ayurveda is to maintain a balance between the mind, body, and 
spirit to achieve optimal health.</h2>		
		<p style="text-align: left;">Bright Holidays offers you an opportunity to immerse yourself in the ancient Indian practices of Ayurveda and rejuvenation treatments, a 5000-year-old holistic approach to health and wellbeing. The word Ayurveda is derived from two Sanskrit words: 'Ayur' which means life and 'Veda” which means knowledge. The basic principle of Ayurveda is to maintain a balance between the mind, body and soul to optimize health in a natural way. <br />Kerala, located on the southwestern coast of India, the birthplace of Ayurveda and is home to many Ayurvedic clinics, spas and resorts that offer traditional Ayurvedic treatments. Kerala's unique geography, abundant plant life and tropical climate provide an ideal environment for Ayurvedic treatments.<br />Rejuvenation is aimed at restoring the body's vitality and energy levels which involve various massages, steam baths and herbal remedies to cleanse the body and eliminate toxins. Ayurveda wellness will help you to achieve a sense of calm, relaxation and rejuvenation. Our experts will help you to learn about the history of Ayurveda and how it has evolved over the centuries. <br />We offer a range of Ayurvedic treatments, including Abhyanga, Shirodhara, and Panchakarma. Abhyanga is a full-body massage using warm herbal oils, while Shirodhara involves pouring warm herbal oil over the forehead. Panchakarma is a deep cleansing treatment that involves five different cleansing techniques. We also offer various rejuvenation treatments, including Udvarthana, Njavarakizhi, and Elakizhi. Udvarthana involves a vigorous massage using herbal powders, while Njavarakizhi and Elakizhi involve the application of warm herbal poultices. Our experienced Ayurvedic practitioners and therapists will guide you through the process of selecting the treatments that are best suited to your needs. We will also provide you with a customized diet plan and lifestyle recommendation to help you maintain sound health<br />Join us in the world of wellness and rejuvenation in Kerala, Gods Own Country. Let us help you discover your body type and rediscover the balance, in harmony with nature.</p>		
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			<h3>Wellness</h3>		
			<h2>Packages</h2>		
			<figure><img width="740" height="494" src="https://thebrightholidays.in/wp-content/uploads/2023/03/woman-relaxing-spa_329181-13152.jpg" alt="" loading="lazy" /></figure>Panchakarma Package:<p>Experience the ultimate detoxification and rejuvenation with our Panchakarma package. This ancient Ayurvedic treatment involves a personalized program of cleansing therapies, massages, and herbal remedies, all designed to eliminate toxins, restore balance, and promote overall wellness. Our expert therapists will guide you through the process, tailoring each step to your unique needs and goals. Whether you're seeking relief from stress, digestive issues, or other health concerns, our Panchakarma package offers a transformative journey towards optimal health.</p>		
			<figure><img width="740" height="493" src="https://thebrightholidays.in/wp-content/uploads/2023/03/concentrated-woman-meditating-nature_1098-1412.jpg" alt="" loading="lazy" /></figure>Yoga<p>Find inner peace and harmony with our Yoga package. Immerse yourself in the ancient practice of yoga, under the guidance of experienced teachers, as you explore the physical, mental, and spiritual benefits of this transformative discipline. From Hatha to Vinyasa, our classes are designed for all levels, whether you're a beginner or an experienced practitioner. Each session will help you to build strength, flexibility, and mindfulness, while also cultivating a sense of inner calm and balance. Whether you're looking to deepen your yoga practice or simply unwind and de-stress, our Yoga package offers a journey of self-discovery and renewal.</p>		
			<figure><img width="980" height="554" src="https://thebrightholidays.in/wp-content/uploads/2023/03/diet-food-with-dumbbell-measuring-tape-white-background-1000x565.jpg" alt="" loading="lazy" /></figure>Weight Loss<p>An overarching objective of Ayurveda is the prevention and management of disease. The approach used by Ayurveda is comprehensive, sustainable, and most importantly, individualised. For instance, even if they may both be overweight, fasting for a brief period of time may be advised for some people or may be harmful for others. A thorough Ayurvedic consultation takes into account a person's lifestyle, present imbalances, emotional and mental health, genetic and social background, and condition of health. It tackles the underlying causes of weight gain and related problems and suggests both short-term and long-term dietary and lifestyle adjustments. This is how Ayurveda has an advantage in aiding weight loss and maintenance. </p>		
			<figure><img width="509" height="374" src="https://thebrightholidays.in/wp-content/uploads/2023/03/panchakarma.jpg" alt="" loading="lazy" /></figure>Rejuvenation<p>Rejuvenation is referred to as "Rasayana" in Ayurvedic scriptures. Rasayana is characterised in Ayurveda as "that which destroys old age and disease." The Rasayana, also known as rejuvenation therapy, tries to maintain the tissue cells' enzymes in a state where they can continue to operate normally. This therapy rejuvenates these cells. The bones and nerves are kept supple and comforting, and mental tranquilly is encouraged. Through this, the ageing process is stopped and the person remains healthy well into old age.</p>		
			<figure><img width="980" height="554" src="https://thebrightholidays.in/wp-content/uploads/2023/03/packages-1-1000x565.jpg" alt="" loading="lazy" /></figure>Anti Ageing<p>In Ayurveda, there are three areas in a person's body on which ayurveda concentrates - Vata, Pitta and Kapha.  According to ayurveda professionals, maintaining a perfect balance in all three of them is the key to appearing young and remaining healthy. Rasayana chikitsa works to reenergize the body, mind, and spirit. It contributes to overall system sturdiness, skin toning, and well-being generation. Along with medications, this ayurvedic anti-aging treatment involves several physical exercises. During the course of treatment, Rasayana Chikitsa is expected to monitor the patient in all areas of life.</p>		
			<h2>So, come and join us on a journey of wellness and rejuvenation in the beautiful state of Kerala. Let us help you rediscover the balance and harmony that you seek.</h2>		
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